Arnica flower

Traditional Uses & Why Herbalists Value It

European herbalists use arnica flower in external rubs for bruises and sore, overworked muscles. Tinctures are incorporated into topical preparations according to their concentration. This is a topical tradition: herbal arnica should not be swallowed.

What Modern Research Has Found

European assessments recognize arnica flower's traditional topical use for bruises, sprains and localized muscle discomfort. Studies have evaluated particular creams and gels, with outcomes dependent on the preparation. Oral exposure and use on broken skin raise separate safety concerns.

Plant Part, Preparation & Natural Constituents

Sesquiterpene lactones occur in the flower. Oral use can be hazardous, and broken skin can increase irritation.

Products Containing This Ingredient

• Deep Heat Muscle Ointment (5 oz)

Sources & Further Reading

• Arnicae flos >