Saffron

Traditional Uses & Why Herbalists Value It

Mediterranean, Middle Eastern and South Asian traditions use saffron in food and various compound remedies, with traditions differing by region. The tiny red stigmas are harvested by hand, which accounts for the spice's value and frequent authenticity concerns.

What Modern Research Has Found

Small randomized trials of specified saffron preparations have reported improvements in depressive-symptom scores. Reviews regard the findings as promising but limited by small studies and preparation differences. The tested extracts and doses differ from saffron used sparingly as a spice.

Plant Part, Preparation & Natural Constituents

Crocin-related pigments and safranal contribute color and aroma. Concentrated use, especially during pregnancy, requires care.

Saffron in Formulae

Isabelle's Digestive Tonic uses saffron in a compound botanical preparation, where its aromatic color and spice tradition are more relevant than doses used in extract trials.

Products Containing This Ingredient

• Isabelle's Digestive Tonic - 2 fl oz (59 mL)

Related Reading

• Herbs for Depression: What People Have Turned To for Centuries

Sources & Further Reading

• Kew Crocus sativus >
• Saffron human-trial meta-analysis >