Valerian root

Traditional Uses & Why Herbalists Value It

European herbalists prepared Valeriana officinalis roots in infusions, tinctures and other preparations for restlessness and sleep-related complaints. Nervine is the older herbal vocabulary for an herb used around nervous-system tone or relaxation. Valerian's earthy scent is distinctive, and root is the relevant part; the aroma and intensity vary by preparation.

What Modern Research Has Found

Some clinical studies of specified valerian-root preparations report improved subjective sleep quality; others show little or no advantage. European assessments distinguish established use of particular extracts from traditional root preparations. The findings remain dependent on the extract and study methods.

Plant Part, Preparation & Natural Constituents

Valerenic acids and volatile constituents vary with processing; combining with sedating medicines warrants care.

Valerian root in Formulae

Blood LifeBoost Tea includes valerian as a relaxation-oriented note within a much broader blend of roots, flowers and aromatic herbs.

Products Containing This Ingredient

• Blood LifeBoost® Tea

Related Reading

• Herbs for Depression: What People Have Turned To for Centuries

Sources & Further Reading

• Valerianae radix >
• NCCIH Valerian >