Bay leaf

Traditional Uses & Why Herbalists Value It

Mediterranean food traditions use the dried leaf as a seasoning, usually removed after cooking; herbal uses likewise draw on its aroma. Aromatic leaves release flavor slowly in hot water or broth, which is why they are typically steeped and removed.

What Modern Research Has Found

Research identifies volatile compounds including 1,8-cineole and examines extracts and essential oil in laboratory models. Human evidence for ordinary bay-leaf infusions is limited. Distilled oil concentrates the aromatic fraction.

Plant Part, Preparation & Natural Constituents

The leaf's volatile fraction includes 1,8-cineole and other aromatics; essential oil concentrates them.

Bay in Formulae

Congestion Calming Tea includes bay among other fragrant leaves and spices; its savory aromatic quality helps shape the cup.

Products Containing This Ingredient

• Congestion Calming Tea 4oz

Sources & Further Reading

• Kew Laurus nobilis >
• Bay leaf botany and traditional-use review >