Turmeric root

Traditional Uses & Why Herbalists Value It

Turmeric has a long culinary and Ayurvedic history in South Asia. Herbal preparations use the dried or fresh rhizome in foods, powders and infusions. European herbal monographs specifically document traditional use of defined rhizome preparations for feelings of fullness, slow digestion and flatulence. The golden color is part of its appeal in compound spice formulae.

What Modern Research Has Found

Trials and reviews of defined turmeric and curcumin preparations have reported improvements in knee osteoarthritis pain and function. Results vary in quality, dose and absorption-enhancing formulation. These concentrated oral preparations differ from ordinary turmeric spice or tea.

Plant Part, Preparation & Natural Constituents

Curcuminoids, including curcumin, give much of the color; volatile oils also occur in the rhizome. Whole powdered turmeric differs from isolated curcumin and from formulations designed to increase absorption. Some concentrated products have been linked to liver injury, which is a preparation-specific safety consideration.

Turmeric root in Formulae

Congestion Calming Tea combines turmeric's earthy color and spice character with ginger, cinnamon, black pepper and licorice in a warm cup.

Products Containing This Ingredient

• Congestion Calming Tea 4oz

Sources & Further Reading

• EMA Turmeric >
• NCCIH Turmeric >