Ashwagandha

Traditional Uses & Why Herbalists Value It

In Ayurveda, Withania somnifera has a long rasayana tradition concerned with sustaining vigor and resilience. The root is especially prominent in classical and modern preparations. Rasayana is the Ayurvedic category; adaptogen is a later modern-herbal term.

What Modern Research Has Found

Small trials of specified ashwagandha extracts have reported improved perceived stress and sleep measures. Extracts vary in plant part, withanolide content and dose, and long-term safety remains less established.

Plant Part, Preparation & Natural Constituents

Withanolides are characteristic constituents. Root, leaf and concentrated extracts have different compositions. Avoid ashwagandha during pregnancy; thyroid disorders and medicines warrant review. Rare cases of liver injury have been reported.

Ashwagandha in Formulae

Immune LifeBoost Tea places ashwagandha's restorative Ayurvedic character alongside aromatic herbs with stronger seasonal traditions.

Products Containing This Ingredient

• Immune LifeBoost Tea 4oz

Related Reading

• Herbs for Depression: What People Have Turned To for Centuries
• How Stress Affects Your Liver, Kidneys, and Immune System

Sources & Further Reading

• NCCIH Ashwagandha >