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SpeedyVite has some exciting surprises coming soon!

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SpeedyVite has some exciting surprises coming soon!

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Health Tip from Zanzibar Island!

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Health Tip from Zanzibar Island!

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6 Superfoods You Should Know More About

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6 Superfoods You Should Know More About

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SpeedyVite @ the Arts Festival in Anapolis

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SpeedyVite @ the Arts Festival in Anapolis

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10 Health Tips for Traveling Abroad

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10 Health Tips for Traveling Abroad

Below are 10 Health Tips for Traveling Abroad, based on our years of personal experience doing so!  Rest before flyingWe used to leave everything until the last minute. Before flying. Our last night was always spent packing, balancing our weight limits with our decsions of what to pack, what not to pack. That was until someone (who was much older, but seemed to handle flying much better than us) gave us this tip- rest the day before. Don't go into work (if you're able), especially for long flights - like 24 hours duration. This makes a huge difference. Rest afterSometimes people...

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