Natural medicines are often used in place of prescription drugs because they're safer and less expensive. They also offer many advantages over traditional medications, including faster relief and fewer side effects. Here are 5 you need to know about.

Echinacea

Echinacea has been used as an herbal remedy for centuries. It's one of the oldest known medicinal plants and was first documented by ancient Greek physicians. Today, echinacea is still widely used to treat colds and other respiratory infections.

Elderberry

Elderberries contain powerful antioxidants called flavonoids, which help fight free radicals and protect cells from damage. They also contain polyphenols, which boost immunity and improve circulation.

Garlic

Garlic has been used as an herbal remedy for thousands of years. It contains sulfur compounds that kill bacteria and viruses, making it effective against colds and flu. Ginger helps reduce inflammation and nausea, while elderberries support healthy digestion. Combine them with lemon balm and echinacea to make a delicious tea that will clear up your sinuses.

Ginger

To make this recipe, combine 1 tablespoon each of dried ginger root and elderberries in a small saucepan. Add 2 cups water and bring to a boil. Reduce heat and simmer until liquid reduces by half. Strain mixture through cheesecloth into a bowl. Serve warm.

Green Tea

If you’re feeling under the weather, try drinking green tea instead of taking an over-the-counter remedy. According to research published in the Journal of Ethnopharmacology, green tea contains compounds called catechins that help fight off viruses and bacteria. It also has anti-inflammatory properties that reduce symptoms such as fever and sore throat.