The Benefits of Drinking Green Tea
The best way to enjoy green tea is by drinking it hot, but cold brew teas are also available. Some people prefer to drink green tea without sugar, while others add sweeteners.
Boosts Energy Levels.
Green tea contains caffeine, which gives it its stimulating effect. Caffeine helps to boost energy levels and improve concentration.
Green tea also contains antioxidants called catechins, which help lower cholesterol. Antioxidants protect against free radicals, which damage cells and contribute to aging.
Promotes Weight Loss.
Green tea is an excellent source of caffeine, which helps boost metabolism and burn calories. In addition, green tea contains polyphenols, which are powerful antioxidants that promote weight loss by helping reduce fat storage.
Green tea also improves digestion because it stimulates the release of digestive enzymes. This means that it can help break down food more efficiently, making it easier to absorb nutrients.