WE HOPE THIS KITTEN MOTIVATES YOU AS IT DOES US.

We love fix-it products — fast delivery, fast food, fast repairs. Our world is full of quick fixes for most problems. Probably most customers look at health brands like SpeedyVite® as an addition to their regimen of “quick fixes.”

Though detoxes and supplements will help you, there will never be a better decision for your health than to “master the basics.” We’ll cover what we mean below.

9 Base Principles for Your Best Health

1. Balanced Diet:
Maintain a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods and sugary snacks or drinks.

2. Regular Exercise:
Aim for 150 minutes of moderate-intensity activity or 75 minutes of vigorous exercise weekly. Include strength training to maintain a healthy weight.

3. Sufficient Sleep:
Get 7–9 hours of quality sleep each night. Set a routine, keep a restful environment, and unwind before bed.

4. Hydration:
Staying hydrated is essential for overall wellness. Water supports digestion, energy, and detoxification. Add cucumber, lemon, or mint for a refreshing boost.

5. Stress Management:
Use deep breathing, prayer, journaling, or hobbies to reduce stress. Chronic stress can harm immunity and digestion.

6. Regular Check-ups:
Preventive care matters. Schedule screenings, vaccinations, and health consultations — physical and mental.

7. Limit Alcohol and Avoid Tobacco:
Moderate alcohol (1 drink/day for women, 2 for men) and skip tobacco entirely.

8. Good Hygiene:
Wash hands often, cover coughs, and maintain oral and dental health.

9. Mental & Emotional Well-Being:
Invest in self-care, community, and gratitude. Joy, rest, and connection are foundational health habits too.

To Sum It Up

We love when you buy our products — please buy our products! But to truly help you thrive, we’d be remiss not to highlight the foundational building blocks of health.

May you take this information and apply it in sustainable ways (unlike my last 20 New Year’s resolutions !).