The liver is an organ that helps detoxify the body by breaking down harmful substances in food and drink. It also produces bile for digestion and stores vitamins and minerals. There are a thousand simple ways to harm it- so here are a few simple long term approaches to healing it!

Drink Water.

If you want to heal your liver naturally, then you need to make sure you consume plenty of water each day. This will help flush out any toxins that build up in your body. You should also try to eat healthy foods such as fruits, vegetables, whole grains, lean meats, fish, nuts, seeds, beans, and legumes. These foods contain nutrients that support the function of your liver.

Eat Healthy Fats.

Fatty acids are essential building blocks of cell membranes and hormones. They also provide energy for our bodies. However, too much fat in the diet can lead to obesity and other health issues. It’s recommended that we limit ourselves to no more than 30% of total calories coming from fats.
So- aim for healthy fats- think avocado, omega 3, coconut oils. Probably skip the french fries.

Avoid Alcohol.

Alcohol consumption is synonymous with liver harm. Plain and simple, avoid it.

Cut Back on Sugar.

Sugar is not good for your body. It can cause weight gain, tooth decay, and even cancer. Try cutting back on sugar by eating less processed food and more fruits and vegetables.

Take Herbal Supplements.

If you’re looking for natural remedies to help with your liver, herbs are an excellent choice. Many herbal supplements contain ingredients that support healthy liver function. You can also find some helpful recipes online. We have teas and other supplements to detox, cleanse and support your liver. Make one healthy change today!