4 Herbs for Depression that Are Safe
Herbs are natural remedies that have been used for thousands of years to treat various ailments. Some herbs are known to have antidepressant properties, while others are thought to boost energy levels and improve mood.
St John's Wort
St. John’s wort (Hypericum perforatum) has been used as an herbal remedy for depression since ancient times. It was first introduced into Western medicine by German physician Dr. Johann Friedrich Gmelin in 1794.
Kava kava is another herb that has been used for hundreds of years to help with anxiety and depression. It is also known as “the Pacific herb of happiness.” In fact, it is one of the few natural remedies that has been proven to work against mild to moderate depression.
Valerian root is an herbal remedy that has been used for thousands of years to help people sleep better at night. However, recent studies suggest that valerian root might also be helpful for treating anxiety and depression.
Gotu kola (Centella asiatica) is a natural herb that has been used for hundreds of years to treat depression. It is one of the oldest known antidepressants. In fact, it was used by ancient Egyptians to treat depression.
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